2.28

CrossFit Love – CrossFit

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HANGING AROUND THIS TOWN (AMRAP – Rounds)

3 Rounds NFT

5 Landmine Push Press R/L(Staggered Stance) (for power)

5 MB Slams with a step (step and slam)

2 TGU R/L

:20 Hanging L Hold (scale haning knee raise hold)

15 Calf Raises (hands on wall)

Metcon (Time)

5 Rounds

2:00 Rest Between Rounds

15 Russian KBS @ 60/40

5 Clean and Jerks R

5 Clean and Jerks L

200 M Run

Score is total time
Each Round is a sprint.

Take advantage of your rest.

Gather your breathing, slow your heart rate. Full send each round.

Keep the 15 R KBS snappy –

“What should the top of your KBS look like”