2.26

CrossFit Love – CrossFit

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Warm-up (No Measure)

2 RDS

5 Goblet Squat Press Outs

16 Bear Plank Shoulder Taps

Down + Back Double KB Front Rack Carry – slow

100 M Row

FAIRMOUNT ROWING ASSOCIATION 3.4 (Weight)

1k ROW TT

Please record time.

Warm-up (No Measure)

Barbell Warm Up

2 Rounds – Empty barbell, then add weight

5 BB RDLS

5 Hang High Pulls

5 Tall Cleans (bar at waist, shrug, drop under)

5 Front Squats with pause

5 Alt. Lunges

Metcon (Time)

3 Rounds

15 Front Squats @ 75/55

10 Alt. Front Rack Lunge

5 Lateral Burpee Bar Jump Over

Each Drop = 20 Lateral Bar Jump Overs (no burpee)

8:00 cap

Rx+ = 115/80