2.22

 In WOD

CrossFit Love – CrossFit

Deadlift (1 x 3 @ 75, 1 x 3 @ 80, 2 x 3 @ 85%)

Record top set of 3 @ 85%

-All sets follow a 1:2 temp. All sets will be longer on the descending portion compared to the ascending portion

-Establish a controlled descent

Hump Day (AMRAP – Rounds)

10:00 EOMOM

15 Power Cleans @ 95/65

10 Push Ups

5 Pull ups

Rx+ = 5 Muscle Ups
Max Score = 5 Rounds

5-10 Minutes of Recovery (No Measure)

-Lacrosse Ball work

-Foam Rolling

-Band Stretching

-Positional Breathing

-Go for a short Walk and Talk with the class

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