2.22

Announcements

This Friday is our first Friday Night Lights for the open! 5:30PM start time to go over movement standards, scales, and judge expectations. First heat will start by 5:45/6:00pm. If you can’t make it at night, all classes that day will also be doing the workout. Feel free to come hang out and cheer your friends on even if you aren’t participating!

CrossFit Love – CrossFit

View Public Whiteboard

Uppers (AMRAP – Rounds)

3 Rounds

10 SA DB Bench Press

5 Pendlay Rows with 5s pause w bar at chest

10 Band Pull aparts w 5s pause at chest

Row Home (Time)

Partner – You go, I go

1,000 M Row

750 M Row

500 M Row

250 M Row
>8 class size, volunteers needed to do this piece before “Uppers”