2.21

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

8 Minutes TGU Practice

2 on R

2 on L

Then continue.

Practice with Shoe on knuckles then proceed with weighted KB.

Landmine Press

4 x 8-12 Reps

Increasing weight over all sets

-complete 5 strict pull ups or ring rows between each set

-If max PU >10, complete with DB between feet

Metcon (Time)

2 Rounds, For Time – 9 Minute Cap

15 Overhead Squats @ 135/95

15 Toes 2 Bar

50 Double Unders

-5 Burpees Over Bar EOMOM

Midline (AMRAP – Rounds)

10 Minute EMOM

1: 20 V-ups

2: 20 Side Plank Hip Taps R + 15 s hold

3: 20 Side Plank Hip Taps L + 15s hold

4: 10 Stir the Pots each Direction (red or blue band)

5: 50 Bicycles

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