2.20

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

Foam roll :30 Back

5 Hip Circles Forward/Backward

Spiderman x :45 each

Activation:

Fwd, Side, Reverse Lunge x 3 rds R/L

Squat Press outs with KB x 10

RKC Max Tension plank 2 x :20

Back Squat (2 x 3 @ 85%, 3 x 1 @ 90%)

Metcon (No Measure)

3 Rounds, NFT:

12-10-8 increasing loads each round

Single Leg RDL – DBs at side

Bulgarian Split Squat – KB/DB in goblet position

40 Frog Pumps

Single Leg Work – 12,10,8 reps on R, then 12,10,8 reps on L

Swing for the fences (Weight)

10 Rounds

Every :30, complete the following:

4 KB snatches on R

4 KB Snatches on L
5 Minutes of sweat

Recent Posts