2.20

CrossFit Love – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic WU with coach + movement review and prep

3,2,1 (Time)

30 Cals AD

30 Burpee Box Jump Overs

30 Ab Mat Sit Up (Rx+ = 25/10# Plate

30 Wall Balls

Rest 5:00

20 Cals AD

20 Burpee Box Jump Over

20 Ab Mat Sit up

20 Wall Balls

Rest 5:00

10 Cals AD

10 BBJO

10 AMSU

10 WB
Once cals are complete and bike opens, HOP ON AND GO!!!

Metcon (AMRAP – Reps)

Max Prideful Push Ups in 3:00

Scale – chest to Abmat or yoga block.

Scale- Work eccentric only – reset to top position

Scale – Bar in rack

Coach note* “CHICKEN NECKERS”get the 4×4 on their back for neck alignment