2.2

 In WOD

CrossFit Love – CrossFit

Max Strict Pull ups (AMRAP – Reps)

Complete as many strict pull-ups as possible maintaining a 1:2 tempo

Max Single Arm Strict Press (R) (AMRAP – Reps)

Complete as many strict presses as possible with a KB or DB at 33% of body weight

Max Single Arm Strict Press (L) (AMRAP – Reps)

Complete as many strict presses as possible with a KB or DB at 33% of body weight

Max Single Arm High Pull (R) (AMRAP – Reps)

Complete as many strict high pulls as possible with a KB or DB at 33% of body weight

Max Single Arm High Pull (L) (AMRAP – Reps)

Complete as many strict high pulls as possible with a KB or DB at 33% of body weight

Fear the Bear (Weight)

5 Rounds

-Complete 2 Unbroken Bear Complexes

– Farmers Carry from computer to last Oly platform
Increase load after every round

–Score is Max Weight used for complex

–Bear Complex:

1 PC

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Quick and Painful (AMRAP – Rounds and Reps)

4:00 AMRAP

30 Alternating Reverse Lunges

10 Hanging Knee Raises

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