2.17

 In WOD

CrossFit Love – CrossFit


Attitude and Effort (AMRAP – Rounds and Reps)

30 Minute AMRAP

60 Sumo DLHP @ 75/55

60 Butterfly Sit ups

60 OH Plate Alt Lunges (45/25)

60 Wall Balls

60 Shoulder Taps (high plank)

200 M Run

Score is Rounds + Reps

Recent Posts