CrossFit Love – CrossFit

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Metcon (Distance)

Establish Max Box Jump in Ten Minutes – walking start

End of Week Chili (No Measure)

20 Calf Raises – Hands on wall- push through big toe

20 Air Squats

20 3 Pts of contact hinge

Bear Crawl Up and Back

10 Minute EMOM

1: Max Dubs in :40

2: 8 Reciprocal Deadbugs exhale when extremities are furthest from body

Loud Thunder (Time)


Deadlift @ 225/155

Lateral Burpee Bar Jump Over

8 Minute Cap