2.15

 In WOD

CrossFit Love – CrossFit

Weightlifting

Deadlift (Find your 6 RM – Double Overhand)

in 20 minutes, find your 6RM deadlift with a double overhand grip

Quick and Painful (AMRAP – Rounds and Reps)

7 minute AMRAP

15 AM KBS

10 Toes To Bar

15 Box Jump Overs

Quciker and Painfuler (AMRAP – Rounds and Reps)

4 Minute AMRAP

5 1 Arm Swings R

5 1 Arm Swings L

5 Goblet Squats

5 1 Arm Thrusters R

5 1 Arm Thrusters L

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