2.13

CrossFit Love – CrossFit

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Warm-up (No Measure)

3 Rounds

Bear Plank x :25 with partner perturbation

10 Alt. Downward Dog Toe Taps

3 – 1/2 TGU L/R

Push Press (10 RM Push Press)

15 Minutes to Establish 10 RM for the day

You can’t run, but you can hide. (Time)

For Time:

55 Cal Row

55 Burpees to Plate

55 Ab-Mat Sit-Up

55 Double Unders

11 Minute CAP

Rx+ = Max Dubs until 11 Minute CAP