2.11

 In WOD

CrossFit Love – CrossFit

Saturgains (AMRAP – Rounds)

6 Minute EMOM

Minute 1: 16 box jumps

Minute 2: 16 alt DB snatches

Throw some D’s (AMRAP – Rounds and Reps)

With a partner, 20 minute AMRAP, 10 reps max at a time.

80 hang power cleans @ 95/65

60 back squats

40 plate sit ups

20 manmakers

40 toes to ring

60 DBL KB goblet

80 wall balls

Metcon (No Measure)

50 v ups

50 bicycles

50 side plank hip taps

Recent Posts