2.1

CrossFit Love – CrossFit

Warm-up (No Measure)

Dynamic WU w coach then head right into 15m AMRAP

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

KB Single Arm Farmers Carry Down and Back

6 Single Leg Deadlifts with DB (DB in R hand, L Leg on ground)

12 Push Ups

12 Pallof Presses facing R then L

1k Row (Time)

1K Row for time

Joint Health (AMRAP – Rounds)

3 RDS NFT

12 DB Floor Press

12 DB Curls

24 Band Push Downs