1999 Tour De France LANCE

CrossFit Love – CrossFit

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Aerobic Dynamic Warm Up (No Measure)

:30 dead hang

Spiderman Lunge crawl D&B

Broad Jumps D&B

Bear Crawl (small steps) Down

Toe Scoops (hamstring focus) Back

Cook on Low, 8 Hours (AMRAP – Reps)

2 Rounds

4 Min AD Cal

1 Min Rest

4 min Row Cal

1 min Rest

400m Run, Max DU

1 min Rest
400m run = 1 rep

DB Alt Seated Curls (3x 10 (Both arms same time) )