12.9

Announcements

***YOGA*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Dynamic WU (No Measure)

Dynamic WU with coach

Metcon (AMRAP – Rounds)

20 Minute EOMOM

5 Burpee Box JO

5 Cleans And Jerks

3 Thrusaters

@ 95/65

Rx+ = 135/65