12.9 Love Body

 In WOD

CrossFit Love – Love Body

Good Mornings (4 x 8 – 12)

Front Squat (4 x 10)

superset with 20 Banded Pull-Throughs

BB Hack Squat (4 x 10)

superset with 20 Banded Leg Extensions

MB Single Leg Hip Extension (4 x 10 R then 10 L)

MB Hamstring Curl (4 x 10)

Metcon (Calories)

10:00 Strong AA for Calories

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