12.8

 In WOD

Announcements

***YOGA*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Bench Press (5 x 1 @ 90% )

Superset with

Deadbug Band pull aparts x 12 (pause at chest)

OH Tall-Kneel MB Slams x 5

Casual Friday Pump Session (AMRAP – Rounds)

3 Rounds

In close DB Floor Press x 8 (5s negative)

Seated (floor) Two-Arm band row x 10 (3s pause at chest)

elbows tight, shoulders down

Metcon (Time)

FT

60 KBS @ 60/40

40 Burpees

20 Alternating KB Clean and Jerks @ 60/40

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