12.8 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Line Jumps

– Side to side – Forward & Backward -Around the World

– Make an X – Make a Z -Make a Y

Plate Hurdles 5 x 3 jumps

Single Leg SLDL 2 x 12 ea. leg

superset with 10 Banded Air Squats

Back Squat (3 x 10 @ increasing loads)

Metcon (Time)

25-20-15-10-5

Cals on Rower

Push Press

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