12.7 LoveFit

 In WOD

CrossFit Love – LoveFit

Dips (5 x 8 @ 3 – 2 – 1 Tempo)

use box/bench; superset with 10 DB Skullcrushers

Jefferson Curl (5 x 3)

superset with 10 Inverted Rows/Ring Rows

Metcon (AMRAP – Rounds and Reps)

6:00 EMOM

:30 High Plank Hold

8:00 AMRAP

5 Burpees

10 Butterfly Sit-Ups

5 Jump Squats @ 3-2-1 Tempo

10 Butterfly Sit-Ups

2 Wall Walks

10 Butterfly Sit-Ups

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