12.6

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Post Capsule stretch (pigeonish) x :45

——

2 Rounds

Partner Deadbug Perturbation (fingers interlaced) x :30

Hamstring Bridge Walks outs x 8

Sumo Stance (wide stance) Pallof Press x 10 each

Sumo Stance Good Morning (3 x 8 )

Supet Set with

3 Rounds

:45 Foam Roller Deadbug

10 1/2 kneel rotational slams. switch legs at 5

Metcon (Time)

2 Rounds

10 Power Cleans @ 185/135

800 M Run

3 Rounds

15 Deadlifts @ 185/135

40 Lateral Bar Jump Overs

200 M Run

20 Minute CAP

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