12.5

 In WOD

Announcements

***GYMNASTICS*** THIS THURSDAY 6:30PM

CrossFit Love – CrossFit

()

Split Jerk Strict Press (1×10, 1×8, 2×5)

1×10 is empty barbell

increase weight

building stability in the split jerk receiving position

Bounce Back (Weight)

3 Rounds

Single Arm Seated DB Press 3 x 5 ea.

Pendlay Row 3 x 5 with 3s iso hold bar @ chest

Hollow Rock x 25

Metcon (Time)

For Time: 4 Minute Cap

20/17 Cals

15 T2B

15 Push Ups

15 Wall Balls

OH ISO HOLDS (AMRAP – Rounds)

DBL OH KB Holda 3 x :30

Extra Credit
This is important

Lock ribcage down, abs on, ass on

Go lighter than your initial instinct. FEEL mid-back, close eyes

Recent Posts