12.5 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

BND Lateral Walks

Warm-up (No Measure)

BND Good Mornings

Warm-up (No Measure)

Lateral Shuffle

20ft up, 20ft back, 40ft up, 20ft back, 20ft up, 40ft back

Warm-up (No Measure)

Lateral Box Jumps Over Tabata

Warm-up (No Measure)

1:00 Bar Hang

2 x 8 Scap Pull-ups

3 x 10 Pull-ups Hand Switches

Bench Press (5 x 3, sets across @ 80% )

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

15 Power Cleans @ 185 / 125

15 Burpees OTB

10 Power Cleans @ 205 / 145

10 Burpees OTB

5 Power Cleans @ 225 / 165

5 Burpees OTB

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