12.31 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

For time: TEAMS OF 3!!

75 Back squats (95 lbs)

50 Pull-ups > Strict Band > Ring Rows

25 Shoulder-to-overhead (95 lbs)

75 Front squats (65 lbs)

50 Pull-ups

25 Shoulder-to-overhead (65 lbs)

75 Overhead squats (45 lbs)

50 Pull-ups

25 Shoulder-to-overhead (45 lbs)

75 Back squats (135 lbs)

50 Pull-ups

25 Shoulder-to-overhead (135 lbs)

75 Front squats (85 lbs)

50 Pull-ups

25 Shoulder-to-overhead (85 lbs)

75 Overhead squats (65 lbs)

50 Pull-ups

25 Shoulder to overhead (65 lbs)

Recent Posts