12.30

CrossFit Love – CrossFit

Warm-up (No Measure)

Spiderman Stretch x 1:00 side

———

3 RDS

20 Hollow Rocks

10 KB SDLHP

16 Should Taps from High Plank

Warm-up (No Measure)

Spiderman Stretch x 1:00 side

———

3 RDS

20 Hollow Rocks

10 KB SDLHP

16 Should Taps from High Plank

Just the Two of Us (Time)

With a Partner

100 Thrusters @ 95/65 [135/95]
-Each Partner completes 5 Burpees On the Minute until you reach 100 thrusters

75 Wall Balls (no burpee)

50 Single Arm DB OH Squat – @ 40/25

25 SDLHP @ 95/65
25 minute cap