12.30 Love Body

 In WOD

CrossFit Love – Love Body

Close Grip Bench Press (5 x 4)

Shoulder Press (5 x 5 )

seated

Fat Bar Curls (4 x 10)

superset with 20 Band Pulldowns

Fat Bar Skullcrushers (4 x 10)

from floor
superset with 20 Close Grip Pushups

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