12.29

CrossFit Love – CrossFit

Metcon (Weight)

3 Rounds NFT

12 SA Bench Press

12 Inverted Bar Row

30 Plate Russian Twists

(AMRAP – Reps)

15 Minute EMOM

1: Max DB Snatch in :30 @ 50/35

2: 20 Air Squats

3: 8 T2B

Rx+ = 12 T2B
Score = DB Snatc

Metcon (AMRAP – Rounds)

3 Rounds

10 DBL DB Hammer Curls

15 Band Push Downs

8 KB Side Bends with 5s pause