12.29 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

40:00 Total Body Warm-up filled with Band And KB exercises

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

55 Push Press @ 95 / 65

55 Wall Balls

55 T2B

55 Burpees to a Plate

*best male and female times get prize pack!

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