12.28

CrossFit Love – CrossFit

Thursday! (No Measure)

Dynamic Wu with coach

Wrist Prep

PVC Prep

Barbell WU

10 Minute EMOM (Weight)

3 TNG Power Snatches @ 60-65%

Metcon (Time)

10 Minutes Hand Stand Practice

-Holds Against Wall

-Eccentric Lowering

-Practice Kipping

Metcon (AMRAP – Rounds)

7 Minute

AMRAP

2,3,4

OHS

Bar Facing Burpee

Bar Push Ups

3,4,5

4,5,6…

@ 135/95

Add one rep each round