12.28 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (No Measure)

30:00 EMOM

MIn 1: 15 Amercian KBS @ 50 / 40

MIn 2: 12 Box Jumps @ 24 / 20

Min 3: 30 DU

Metcon (Time)

5 Rounds

:10 Hollow Hold

5 V-Situps

:10 Hollow Hold

5 Tuck Crunches

DO NOT BREAK HOLLOW

Recent Posts