12.27

CrossFit Love – CrossFit

Deadlift Primer 2 (No Measure)

2 Rounds

1.) Alt. Leg Lowers – Use Band to hold leg up at 90 – x 15 each side

2.) 20 Banded Good Morning

3.)SA Farmers Carry Down + Back ea

Deadlift (3×3 @ 80%)

Get Some (Weight)

3 RDS NFT

8 DB RDLs

8 Lateral Box Step Ups – Goblet hold

Straight Forward (Time)

40 Cals – Row

80 KBS @ 60/40



Rest 2:00



1 RD NFT

30 Hollow Rocks

30 Band Row

30 Prone Ts