12.27 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

KB Bottoms Up Fun

KB Bottoms Up Press *kneeling and oppostie arm 3 x 8 R then L

KB Bottoms Up Alt Lunges 3 x 10

KB Bottoms Up Walking Lunges R x 40ft, L x 40ft

KB Arm Bar

Max Turkish Get-up *USE BB, HUMANS, ETC

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Add weight vest for added fun!

Recent Posts