12.26

CrossFit Love – CrossFit

Metcon (No Measure)

Foam Roll Calves x :45 ea

Ankle Stretch against wall x :45



PVC OHS x 20

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Staggered Stance RDL x 10 ea.

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DBL KB Front Rack Carry Down and Back x 2

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20 on 10 off

x4 Rounds

1: Double Unders

2: Hollow Rock

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Snatch Prep

Barbell WU

5 RDL

5 High Pulls

5 Muscle Snatch from BTK

complete once more with weight

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Open SZN 😉

Recovery + Breathing technique (Time)

5 Minute Rest – THEN

500 M Row

or

2:00 AD

@ sustainable pace, emphasis on nose breathing