12.23 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (No Measure)

30:00 EMOM

Min 1: 5 Deadlift TNG @ 275 / 175

Min 2: 5 Front Squat @ 275 / 175

Min 3: :30 Heavy Low Plank

Metcon (AMRAP – Reps)

Max Burpees In :90

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