12.22

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep and Scap Activation

Uppers (Weight)

4 Rounds

DB Floor Press x 8 ea

SA Ring Row with KB Front Rack Counter x 8 ea

Push Ups (Normal – Eccentric) [Banded + 5s eccentric] x 8

Metcon (Weight)

3 Rounds

Strict Knee Raise x 8 slow negative

1/2 TGU x 5 ea

Metcon (AMRAP – Reps)

10 Minute EMOM

Minute 1: Max Dubs in :45

Minute 2: 15 Box Jump Overs