12.21

CrossFit Love – CrossFit

Warm-up (No Measure)

Dynamic WU w coach

Metcon (AMRAP – Rounds)

5 Minute AMRAP

8 Alt. OH LUNGES @95/65

8 Bar Facing Burpees

(front of gym)

Rest 3:00

5 Minute AMRAP

8 Pull Ups

8 DB Thrusters

Rest 3:00

5 Minute AMRAP

15 Cals AD

20 Air Squats

Rest 3:00

5 Minute AMRAP

400 M Run

1:00 DBL KB Front Rack Hold

-10 burpee penalty for dropping