12.21 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Weight)

20RM Back Squat

*M start at 185 and then add 20 lbs per there, until faliure

*F start at 135 and then add 20 lbs per there, until faliure

Rest is up 2:00 – 3:00

*scale the start to 70% if needed

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

60 DU

10 Burpees

Rest 4:00

Max Overhead BB Hold @ 135 / 95

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