12.20

CrossFit Love – CrossFit

Deadlift (4×4 @ 65-70% 4s negative)

Wake Up Call (No Measure)

2 Rounds

:20 RKC Plank

5 Rebound max vert jump

10 Toe Touch –> OHHS

Bricks (Weight)

3 RDS

10 Alt. Recip Deadbugs

8 DBL KB Sumo DL – 5s negative

12 Partner Leg Throws

Metcon (Weight)

8 Minute EMOM

15 Hand To Hand KBS