12.2 Love Body

 In WOD

CrossFit Love – Love Body

Good Mornings (3 x 8 – 12)

Front Squat (3 x 10)

superset with 20 BND Pull Thrus

BB Hack Squat (3 x 10)

superset with 20 BND Leg Extensions

MB Single Leg Hip Extension (3 x 10 R then L )

MB Hamstring Curl (3 x 10)

Metcon (Calories)

10:00 Strong Row for Calories

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