12.2 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Single Leg BB RDL

3 x 6 R then L

Warm-up (No Measure)

Single Leg Box Jumps

3 x 6

Warm-up (No Measure)

Single Leg Squats (Pistols or Bench)

3 x 8 R then L

Deadlift (5 x 5, sets across @ 70% )

Metcon (Time)

4 rounds, for time:

100M Lunge

300M Run

2 Deadlifts @ 85% of todays best

**Wear a 20-lb. weight vest.

Recent Posts