12.19

CrossFit Love – CrossFit


Classic press warm up (No Measure)

2 Rounds

1.) 5,5,5,5 Band Pull Aparts, palms up, palms down, diagonal

2.) 8 1/2 kneel press with hand on wall

3.) 10 Pallof Stir The Pot each direction each way

4.) :30 OH DB Carry ea.

Split Jerk (1 Push Press, 3 Split Jerks w 3s pause in catch ea)

15 minutes building weight

Hold The Line (Weight)

3 Rounds

Standing DB Front Rack Alt. Strict Press 3 x 10 (alternating)

Half Kneeling band face pulls x 12

ISO Ring row hold x :20

One and done (AMRAP – Reps)

1k Row

Max Burpees in :90