12.17 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

In Teams of 4:

200M Carry @ 225lbs * including 4 x 45lb plates & BB

100 Synchro T2B *2 athletes – switch in and out as necessary

*the other athletes hold onto the 4 lbs plates, just dont let the weights touch the ground or immediatelt perform 10 burpees

400 DU * 2 atheletes working

*the other athletes hold onto the 4 lbs plates, just dont let the weights touch the ground or immediatelt perform 10 burpees

100 Syncro Front Squats @ 95 / 65

*the other athletes hold onto the 4 lbs plates, just dont let the weights touch the ground or immediatelt perform 10 burpees

Carry 1 – 225lbs including BB – 200M

Recent Posts