12.16

CrossFit Love – CrossFit

Metcon (Time)

8 Rounds – 24 Minute CAP

3 DL

3 Thrusters

:20 AD/ROW ( switch each round) (max effort)

10 Wall Balls (5 burpee penalty for each drop)

L1: 75/55

L2: 95/65

L3:135/95

L1: 10 WB

L2: 10 WB

L3: 15 Wall BB

Warm-up (No Measure)

2 Rounds

1 Minute Alt Lunge w twist

Rest :15

1 Minute Sh. Sh. Hip. Hip Tap

Rest:15

1 Minute Jumping air sqaut

Rest: 15

THEN

20 No jump Burpee with NOSE BREATHING ONLY

Pace pace pace, not for time, for breathing focus