12.16 Love Body

 In WOD

CrossFit Love – Love Body

Good Mornings (5 x 8 – 12)

Front Squat (5 x 10)

Superset with 20 BND Pull-Throughs

BB Hack Squat (5 x 10)

Superset with 20 BND Leg Extensions

MB Single Leg Hip Extension (5 x 10 R then L)

MB Hamstring Curl (5 x 10 )

Metcon (Time)

100 AA Cals

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