12.14

CrossFit Love – CrossFit

Warm-up (No Measure)

LAX BALL to Middle /Post Deltoid against wall x :90/side

Quadruped shoulder CAR x 5 Each Direction x Each Side

——-

1 Round

Banded Face Pulls (hands to ears,set up on rig) x 15

Should Taps x 20

1/2 TGU x 5 Each (exhale at top)

KB Snatch Practice (Weight)

https://www.youtube.com/watch?v=4rZlaWA-lMo

1 KB Swing (SA)

1 KB High Pull (swing)

1 KB Snatch

x4 R

Rest :10

1 KB Swing (SA)

1 KB High Pull

1 KB KB Snatch

x5 L

Rest 1:00

Complete 3 Rounds

25 Minute AMRAP (AMRAP – Rounds)

10 Single Arm Floor Presses R

10 Single Arm Floor Presses L

20 KB Snatch R

20 KB Snatch L

30 Wall Balls

40 Butterfly Sit-ups

50 MTN Cliimbers (L/R=2)

RX+ = 50/30

rx+ = 60/40