12.13

CrossFit Love – CrossFit

Deadlift Primer 2 (No Measure)

2 Rounds

1.) :30 Hollow Hold

2.) 20 Banded Good Morning

3.)10 three pt PVC SL RDLs R/L

4.) 20 (total) Alt. Heel Tap Deadbugs (Hands overhead pressed into wall – Abby Perone Style)

Deadlift (5 x 3 @ 75% )

Supet Set with 3 Box Jumps

Reset between each rep (no TNG)

Metcon (AMRAP – Rounds and Reps)

15 Minute EMOM

Minute 1: 200 M Run

Minute 2: 5 Power Cleans + 5 Jerks @ 115/75

Minute 3: 20 Hollow Rocks

Rx+ = 155/105

BulletProof Thiq Pack (AMRAP – Rounds)

EC.

3 Rounds

5 Barbell Roll outs – hold for inhale/exhale

:30 Max KB Single arm farmers hold