12.13 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

Every :30 for 5 minutes

Set 1: 2 / 1 MU

Set 2: 6 / 4 C2B Pull-ups (kipping is allowed)

Set 3: 6 / 4 Strict Dips

Set 4: 6 MB Sit-ups



Rest 3:00



100 Push-ups for time

Metcon (No Measure)

5 sets, NFT

20 V-ups

15 Tuck Crunches

:20 Hollow Hold

:20 Arch Hold

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