12.12 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Inchworms – 1 x 40ft

Bear Crawls – 2 x 40ft

Single Leg Broad Jumps 5 x 2 ea. leg

5 min EMOM

8 Rebounding Box Jumps (Strong Achillies Warmup)

Ts Ys & Ws – 3 x 10

Bench Press (5 x 1 @ 90%)

Metcon (AMRAP – Rounds and Reps)

6:00 EMOM

3 HPC @ 75-80%

8:00 AMRAP

10 Pull-Ups

10 DL, same weight used in HPC EMOM

10 Burpees Over the Bar

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