12.1 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Chumbawarmup

Plyo Push-ups (5 x 5)

Ring Support (3 x :20)

Ring Support @ Bottom of Dip (3 x :20)

Low Planks (3 x 1:00)

Metcon (Time)

21-15-9

BB Curls

BB Strict Press

Back Rack Step-Ups

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