12.04

 In WOD

Announcements

***GYMNASTICS*** THIS THURSDAY 6:30PM

CrossFit Love – CrossFit

Front Squat (1 RM)

Warm-up (No Measure)

2 Rounds

Spiderman x :30 R/L

Forward Lunge, Lateral Lunge, Reverse Lunge x 3 each direction R/L

8 Goblet Squat Press Outs

Foam Roller Dead Bug x :30 with full exhale

Metcon (Time)

Partner WOD

20 Rounds total, alternating rounds

12 Air Squats

8 Russian KBS @ 60/40

4 Burpees

CAP: 16 MINUTES

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